Stress management for PhD students

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The university offers courses in stress management for PhD students through the Falck occupational health centre.

This course is aimed at

  • Doctoral student

Topic

  • Work environment

About the course

The course consists of 6 sessions that will cover basic stress theory,
recovery, mindfulness, dealing with thoughts and feelings, values, life
balance, setting boundaries, summary and how to maintain the
progress.

The course is organised in cooperation with Falck and includes six two-hour group sessions.

Content is based on stress research, CBT (Cognitive Behavioral
Therapy) and ACT (Acceptance and Commitment Therapy). The
course is practical and based on the participants' active participation,
e.g. in the form of home assignments and discussions. The course is
focused on actions here and now.

Course occasions and sign-up

Time
5 mars 2024, 14:00 – 28 maj 2024, 16:00
The training consists of six sessions on the following dates: March 5th, March 19th, April 9th, April 23d, May 14th, May 28th all at 14.00-16.00.
Place
Uppsala
Room: Falck, Bredgränd 6, Uppsala
Language of instruction
English
Register
Application deadline: 2024-02-26
Register for the course
Registration is binding. Falck reserves the right to cancel at too few participants. The HR department covers the cost of the course

Contact

If you have any questions, you are welcome to contact Falck, 0771-23 00 00 or marike.boger@falcksverige.se.

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